My name is Ross Wise! I am a husband and father of two amazing kids. That is my most important job! Outside of the house my passion is endurance sport and fitness. By day I am a physical therapist assistant, personal trainer and now blogger! During my free time I am an endurance athlete. I specialize in running and triathlons but am not afraid of a challenge or a new event. As a Physical Therapist Assistant I love to help others overcome their limitations. I work primarily work with chronic back and neck injuries so a lot of my focus has been on rehabbing people of all ages and backgrounds. As a personal trainer I get to help many others achieve their fitness goals. I wanted to increase my reach and help as many others as I can so I created this blog to do just that. I will be sharing race reports, gear reviews, exercise and strength training routines, my favorite smoothie and juice recipes, and my personal journey into and through endurance sport. My goal is to make sure that you get the best information possible so that you can be stronger, healthier, happier athlete. One that is able to compete for years to come. I hope you enjoy all things this blog will offer and learn something along the way! Thanks for taking the journey with me!
Ross L. Wise